The Best Post Workout Protein Powders that will change your fitness regime

An accomplished Fitness Regime is only achieved when your pre-workout ethics are in sync with your post-workout rituals, along with being thorough during training. But a post-workout routine is incomplete without a post-workout protein boost, which can be wholly achieved through post-workout protein powders. A post-workout ritual is essential for muscle relief, relaxation, and to make up for lost nutrients. 

Here are some of the best post-workout protein powders that will help you get your entire workout regime on track and help you achieve your fitness goals.


Optimum Nutrition Gold Standard 100% Whey Protein Powder:

If you find yourself sore and spent post-workout, then you are probably aren’t fulfilling your post-workout regime. In such a scenario, you need the Gold Standard 100% Whey Protein Powder, the perfect partner for a post-workout recovery, which gives you the kickstart hat you need.

Why you should get it:

The Gold Standard 100% Whey Protein Powder comes with 24g of pure Whey Protein Isolated, along with 5.5g of Branched Chain Amino Acids, which helps you build and maintain muscle strength. It also increases endurance and initiates muscle recovery post-workout, making it one of the best post-workout protein powder.

Product Highlights:

  • Protein powder 
  • Naturally and artificially flavored.
  • Tested for banned substances.
  • Flavor: Double Chocolate.
  • Contains milk and soy
  • #1 selling sports protein powder brand.

User Direction:

  • You can drink it as a smoothie or a protein shake.
  • Add 32g(1 scoop) of the protein powder with 6-8oz of cold water, milk, or any other beverage.
  • Shake or blend the mixture, and you have a delicious concoction of protein and chocolatey goodness.

Serving Size:

  • Per Serving: 1 scoop(30.4g)
  • Per Container: 74 servings

What makes it unique:

  • It provides you with 5.5g of BCAAs
  • This product uses Whey Protein Isolate, which is the purest form of whey protein.
  • It provides your diet with 4g of glutamine and glutamic acids.
  • It is available in more than 20 decadent flavors. 

About the brand: While being part of the Glanbia global nutrition group for more than 30 years, Optimum Nutrition has always been maintaining the Gold Star Quality when it comes to sports nutrition. Started in the year 1986, this brand has always been about helping performance-focused athletes achieve their goals.

Finding the best post-workout protein powder shouldn’t be solely based on the reviews and recognition of a brand but also on what your body needs and is comfortable with. Buy what you like and feel is right.


BSN SYNTHA-6 Whey Protein Powder:

This unique protein-enriched cocktail of overflowing proteins and EAAs is your perfect post-workout buddy, to help you relieve the post-workout exhaustion. It gives you the energy boost to recover and go throughout the day without a hint of lethargy.

Why you should get it:

The product comes with 22g of a high-quality complex-protein matrix. It is also integrated with SYNTHA-6, as well as all the essential Amino Acids and BCAAs. It helps you recover the post-workout fatigue and muscle soreness, along with the promotion of muscle recovery, muscle protein synthesis, and nutrition supplementation.

Product Highlights:

  • Protein Powder Drink Mix.
  • Flavor: chocolate.
  • Naturally and artificially flavored
  • The product manufactured by GMP facility
  • Contains lecithin from soy.
  • Available in different packages of: 
    • 28 servings.
    • 48 servings
    • 97 servings.
  • Protein Supplement.

User Direction:

  • You can consume it as a shake or smoothie.
  • Mix a scoop of his protein powder with 4-5 oz of water, milk, or any favorite beverage.
  • You can use fat-free or low-fat dairy, to adhere to your fitness regime.

Serving Size:

  • Per serving: 1 scoop(47g)
  • Per Container: 48 servings

What makes it unique:

  • The product can be consumed at any time of the day.
  • It comprises of an ultra protein powder- SYNTHA-6.
  • The brand offers over ten delicious flavors.
  • Contains 22g of complex protein matrix: 
    • whey protein concentrate
    • whey protein isolate 
    • calcium caseinate
    • micellar casein
    • milk protein isolate
    • egg albumin
  • Contains 10g of naturally occurring Essential Amino Acids(EAAs)
  • No aspartame.

About the brand: Cementing their roots in the sports nutrition domain, BSN has been claimed as the most obvious choice for protein supplementation. BSN has always pushed its innovation boundaries, with the aim to discover new ways to enhance athletic performance.

The process of finding the best post-workout protein has always been a trouble for athletes and sportspeople, given the constant advertising of brands. In these cases, it is best to make a choice based on your liking and favor after getting inspired by reviews and objectives of brands.


Muscle Pharm Combat Protein Powder:

The Muscle Pharm Combat Protein Powder is here, to not only give you a constant and prolonged muscle boost throughout the workout but also aren’t fatigued out post-workout. It comes with a promise to promote the growth of your muscle as well as to protect it from rigorous workouts. This is the perfect product for people who are professional athletes as well as have an active life. 

Why you should get it:

This protein Concoction is packed with protein from 5 different protein sources, with varying speeds of breakdown, hence giving you a boost of protein for a prolonged time. It contains varied types and amounts of BCAAs and glutamine, which enhance growth, provide protection, and develop your muscles. With 25g of protein in each scoop, this product ensures that your muscles are pumped before and during a workout, as well as not sore and fatigued post-workout. It also ensures that you aren’t nutrient deprived.

Product Highlights:

  • Protein Powder Drink Mix.
  • Tested for banned substances.
  • Trusted by sport, confirmed informed-choice.org
  • Flavor: Chocolate Peanut butter
  • Naturally and artificially flavored
  • Gluten-free
  • The product contains milk, peanut, egg, soy (lecithin).
  • The product comes with a 30-day full money-back guarantee.

User Direction:

  • You can consume it by mixing 1 or 2 scoops of the protein powder into 8-12 oz of water or any beverage of your preference.
  • Drink this mixture as a smoothie or a shake 2-3 times a day for maximum muscle growth and development.
  • To enhance the taste and increasing the nutritional value, use skimmed milk instead.

Serving Size:

  • Per Serving: 1 scoop(35g)
  • Per Container: 52 servings.

What makes it unique:

  • The product comes with 25g of protein in each scoop.
  • The protein is derived from unique sources, with each protein type having different digestibility. The five protein sources: 
    • Whey Protein Hydrolysate
    • Whey Protein Isolate.
    • Whey Protein Concentrate
    • Egg Albumin Protein.
    • Micellar Casein
  • It can be consumed at any time of the day, though post-workout mostly.
  • The taste is way better than most protein powders.
  • It contains a variety of BCAAs and Glutamine.

About the brand: Muscle Pharm promises to bring the most effectively and rigorously tested, nutritional-rich sports supplements. They started with the purpose of improvising and uplifting athletic performance and endurance without using banned substances in 2006. Originally from the US, now, they have their brand spread to countries like Australia and Canada.

Choosing a post-workout protein powder brand is quite tricky, given the numerous available options. This is why, when you finally decide to buy, always rely on what feels right and what you think will be correct for you.


Isopure Zero Carb Protein:

The Isopure Zero carb is here to be there for you at every step of your fitness journey. It assures you the complete protein profile, boosts immunity, and relieves you from post-workout fatigue, with the integration of the purest Whey Protein form. If you need an energy spurt and relief from muscle cramp post-workout Isopure Zero Carb Protein is the product for you!

Why you should get it:

The protein powder is packed with whey protein isolate. It promotes muscle build, recovery, and strengthening, with about 25g of protein in each scoop. It is also filled with essential nutrients like Vitamin C, E, and Zinc, which enhances your immunity. The Zero-Carb, Zero-sugar formula, helps you keep your weight in check, hence maintaining your fitness regime. The presence of several BCAAs in the product also helps you meet your daily protein need.

Product Highlights:

  • 100% Whey protein isolate
  • Gluten-free
  • Lactose-free
  • Zero-sugar and zero-carb formula.
  • Flavor: Creamy Vanilla.
  • Keto-friendly 
  • Available in various flavors.

User Direction:

  • You can drink it as a shake or smoothie.
  • Mix a scoop of this protein powder with 4-6 oz of water or any preferred beverage.
  • You can also drink it as a simple solution, use a spoon for stirring the contents though.

Serving Size:

  • Per Serving: 1 scoop(31g)
  • Per Container: 44 servings

What makes it unique:

  • The product contains 25 g of protein in each scoop.
  • It contains most of the naturally occurring EAAs and BCAAs.
  • It contains essential nutrients like Vitamin C, E, and zinc.
  • It has no sugar or carbohydrate.

About the brand: Isopure started in 1984 to formulate the highest-quality, premium sports nutrition products for people who aspire to be the best they can be. Claiming to be a mind and drive more than a muscle, they aim to make the finest fuel to help you perform and conquer your daily obstacles to reach your goals.

when it comes to buying workout supplements, the best person to consult and consider is you. Sure, getting a second opinion is never a bad idea, but the decision you make should be majorly based on how you feel about that product.


Legion Whey+:

Legion Whey is here to take care of your pre-workout lethargy, as well as post-workout lethargy. Made from 100% Irish Farm Cow whey, it provides you with the highest post-workout recovery rate. If you require a high-potent protein powder, which also helps in weight-loss Legion Whey+ is the product for you.

Why you should get it:

The product provides you with 22g of high-quality grass-fed protein with 5.6g of BCAAs, which enables your muscle to grow stronger and develop. The protein used is whey protein, which is beneficial and more actively recovers you from post-workout fatigue. Unlike most other post-workout protein powders, whey+ contains lesser amounts of fats and carbohydrates with 0 sugar; hence, it is a good workout and weight-loss partner.

Product Highlights:

  1. Dietary Supplement
  2. Non-GMO.
  3. Antibiotic and Hormone Free.
  4. 100% Whey Isolate. 
  5. Low Carb and Low Calorie
  6. Non-GMO
  7. Gluten-Free
  8. Sugar-Free
  9. Contain milk, peanuts, soy.
  10. Flavor: Chocolate Peanut Butter.
  11. 100% money-back policy.
  12. Lab-door certified.
  13. Naturally sweetened and flavored.
  14. Made in the USA.
  15. NSF and GMP certified. 
  16. 3rd party tested

User Direction:

  • You can consume it as a dietary supplement mix.
  • Add one serving of the protein powder with 8-10 oz of water or any beverage of your preference.
  • Mix it using a stirrer, shaker or a blender.

Serving Size:

  • Per Serving: 1 scoop(30.4g)
  • Per Container: 30 servings

What makes it unique:

  • It contains 22g of protein per serving, sourced from 100% whey protein.
  • The products meager amounts of fats and carbohydrates.
  • It contains about 5.6g of BCAAs, which is vital for muscle strengthening and building.
  • The whey used in this protein powder is obtained from grass-fed cows that spend maximum time outside.

About the brand: Created by the best selling fitness and health author, the Founder of Legion Athletics, Mike Mathews, found his brand with an aim to reveal something new and unique in the world of supplements. He wanted to use real science with genuine informatics to supply his customers supplements without proprietary blends.

When it comes to finding a post-workout protein, finding one seems more tiring than the workout itself. But take your time, learn about your products and your body, and buy what you think fits you. 


Naked WHEY:

Need the perfect workout buddy, to help you get over that post-workout fatigue and keep your energy boosted?

Then Naked Whey is the post-workout protein powder you need in your life. It relieves you of post-workout lethargy and muscle soreness, along with recovering you from nutrition and protein deficiency. 

Why you should get it:

Naked Whey contains 25g of protein in every scoop, derived from natural 100% whey. The product also contains 5.9g of BCAAs and a low quantity of fats, carbohydrates, and sugar. The high protein content helps strengthen muscles and enables you to recover from the post-workout tiredness and fatigue.

Product Highlights:

  • Protein Powder
  • Non-denatured whey
  • 100% Grass-Fed Whey
  • Flavor: Unflavored 
  • No GMO, Soy or Gluten 
  • No Preservatives 
  • No artificial sweeteners.
  • No growth hormones.
  • Gentle processing
  • Free from Additives.

User Direction:

  • You can drink it as a shake or smoothie.
  • Take two scoops of Naked Whey and mix it in 6-10 oz of water or any preferred beverage.
  • If you are using a shaker, shake the mix for 25-30 seconds.
  • If you are using a blender, blend the mix for 20-30 seconds.

Serving Size:

  • Per Serving: 2 scoops (30g)
  • Per Container: 15 servings

What makes it unique:

  • The protein powder only uses 100% Grass-Fed Protein, with no other ingredients.
  • The Whey is non-denurated, retaining all the amino acids and glutathione.
  • The protein powder is ensured to be from chemical contamination. The manufacturing involves cold processing.

About the brand: With the aim to sell their products deprived off of gimmicks, Naked Whey keeps it pretty clear with what goes into their products. They uphold transparency with their customer more than anything, owing to the use of only the most natural and pure ingredients out there.

When it comes to buying post-workout protein powders online, every brand claims to be reliable, but very few are. So, when you decide to buy, remember not to dwell your choices based on just reviews, but what feels right and what you like.


Vega Sport Recovery:

The Vega Sport Recovery is different from most post-workout powders, with different nutrition components, in the different ratios. The product focuses on glycogen replacement, for immediate recovery, making it one of the unique post-workout powders. It is also one of the very few products that cares about your electrolyte levels and Vitamin-B deficiency.

Why you should get it:

The Vega Sport Recovery focuses on rapid glycogen replacement, with 16g of carbohydrates, along with replenishment. The product has the correct proportions of sodium, magnesium, calcium, and potassium to balance your electrolytes. The product is also packed with Vitamin B-Complexes to suffice your requirements.

Product Highlights:

  • Recovery Supplement
  • NSF Certified for Sport
  • Vegan certified
  • Non-GMO Project Verified
  • Flavor: tropical
  • Vegan
  • Gluten-Free
  • No added sugars.
  • No artificial flavors, preservatives, or colors
  • Plant-based

User Direction:

  • You can consume it as a post-workout drink.
  • Mix a scoop of this powder to 1.5 cups of cold water or any beverage of your choice.
  • Drink it immediately after your workout; this would help in instantaneous recovery.

Serving Size:

  • Per Serving: 27g
  • Per Container: 20 servings

What makes it unique:

  • It contains 16g of carbohydrates to recover the lost glycogen, keeping your energy excited throughout your workout.
  • It has a well-balanced cocktail of electrolytes to help balance your electrolyte levels.
  • The product contains a high amount of vitamin B for the nutrients lost during your workout.

About the brand: Vega believes that “Products that are good the body, feed the mind, and respect the planet.” And with that belief, they started in 2004. They have always focused on providing nutrition and creating stories backed by plant-based nourishment and intend to continue that.

When it comes to post-workout recovery, finding a good brand of post-workout powder isn’t sufficient. You need to know what is suitable for you, not what different than others, but what is unique to you.


PROGENEX® Recovery:

Progenex Recovery is the perfect product for you, if you crave that post-workout energy burst, to keep you going throughout the day. The muscle recovery is an essential part of a workout regime; Progenex makes sure the recovery is quick. It makes sure you feel only the right parts of working out and not the post-workout lethargy.

Why you should get it:

The product comes with 23g of cold-pressed, hydrolyzed enzyme whey protein that is more easily absorbed than most proteins, and relieve you off of muscle soreness and fatigue. It helps you recover and build muscles, with the inclusion of BCAAs and glutamine.

Product Highlights:

  • Post-workout supplement.
  • Flavor: Belgian Chocolate.
  • Full Money-refund policy
  • Contains Milk 
  • Contains Soy.

User Direction:

  • You can consume it as a post-workout drink.
  • Mix a serving of the powder with water or your favorite beverage. 

Serving Size:

  • Per Serving: 2 scoops (37g)
  • Per Container: 30 servings

What makes it unique:

  • The recovery offered by this protein powder is clinically proven
  • The product uses cold-pressed enzymatically hydrolyzed protein, which doesn’t need to be digested, but absorbed directly in the bloodstream.
  • You will start observing a difference in muscle recovery after just one serving.
  • The protein is fast-absorbing and bioavailable.

About the brand: Progenex is quite prideful when it comes to their products. Considering their use of only high-quality protein and unparalleled efficiency of their product, they rightfully are in a prideful place. Every product produced by them fulfills their claims as far as the reviews and customers suggest.

When it comes to finding a post-workout protein, the process of finding one seems more tiring than the workout itself. But take your time, learn about your products and your body, and buy what you think is fitting for you.


Nutiva Organic Plant Protein:

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Nutiva Organic Plant Protein helps give you boost pre-workout, keeps you going during workouts, and recovers you post-workout, which makes it the ideal workout requirement. If you are need of a protein powder that isn’t just focused on protein, but also your overall health sufficient, go for this protein powder.

Why you should get it:

The protein powder is packers with 8.6g of essential Amino Acids in each scoop, along with 25g of protein in each group, which indicates a considerable amount of protein in the powder. Apart from just containing protein, this post-workout protein powder is also a complete concoction of 12 vital vitamins, about 25% of it in each scoop. The protein powder is a potent cocktail of about 1 billion CFU probiotics.

Product Highlights:

  1. Plant protein powder
  2. Vegan
  3. USDA certified 
  4. Non-GMO certified.
  5. Flavor: Vanilla
  6. No added sugars
  7. No stevia
  8. Gluten-free
  9. Grain-Free
  10. Dairy- and soy-free
  11. No artificial coloring and flavoring.

User Direction:

  • You can consume the powder as a post-workout protein mix.
  • Mix a scoop of this powder with 8oz of water or any one of your preferred beverage.
  • You can stir the mixture, make a shakeout of it, or blend it.

Serving Size:

  • Per Serving: 1 Scoop (31g)
  • Per Container: 20 servings

What makes it unique:

  • The protein powder is packed with 31g of amino acids, 12 essential vitamins, and about 25g of protein in each scoop.
  • This post-workout protein powder is also full of about 1 billion CFUs.
  • This product is vegetarian with its protein being derived from; 
    • Pea
    • Sunflower
    • Pumpkin
    • Hemp
  • It contains about 8.6g of essential amino acids per scoop.

About the brand: Nutiva was founded in the year 1999, to restructure and revolutionize the way the world eats. They believe in using pure organic sourcing, fair trade certification, giving back to the community, and our environment while ensuring you premium products with the best services.

When it comes to searching for post-workout powders, no matter how much research you do behind any brand, you need to always keep your preference in your mind before anything else.


Cellucor Alpha Amino:

The Cellucor Alpha Amino is the answer to your post-workout muscle soreness and muscle breakdown. If you want a pre-workout energy boost, performance enhancement, as well as post-workout recovery, without much of a hassle, this product is what you are missing in your workout regime.

Why you should get it:

The product comes with 5g of BCAAs and 3.75g of EAAs, which make up for the protein expenditure during workouts, while also promoting muscle growth and preventing muscle breakdown. It is also packed with electrolytes, which make up for the electrolyte imbalance post-workout. It prevents muscle soreness as well as improvise athletic performance.

Product Highlights:

  • Dietary Supplement.
  • Artificially and naturally flavored.
  • Flavor: Fruit Punch
  • 30-day full money-back guarantee.
  • Contains phenylalanine
  • Does not contain aspartame

User Direction:

  • You can consume it as a post-workout drink.
  • Mix a scoop of this powder to 8-12fl.oz of water or any beverage of your choice.
  • You can make a smoothie, shake, or even blend the mix.

Serving Size:

  • Per Serving: 2 scoops (12.7g)
  • Per Container: 30 servings

What makes it unique:

  • It contains 0g of sugar and 0 carbs, with low calories, making it suitable for any fitness regime.
  • The product provides you with 5g of BCAAs and 3.75g of EAAs in each serving.
  • The protein powder is also packed with electrolytes like: 
    • Dipotassium phosphate.
    • Disodium Phosphate
    • Dimagnesium phosphate.
  • This post-workout protein powder is full of Beta power Betaine Anhydrous for performance enhancement purposes.

About the brand: Cellucor is a nutritional sports company, that focuses on devising and formulating supplements derived from life sciences. With its founding fathers based in the USA, now it has opened markets to countries like Canada, Latin America, South Africa, Australia, as well as the United Kingdom.

When it comes to buying post-workout protein powders online, every brand claims to be reliable, but very few are. So, when you decide to buy, remember not to dwell your choices based on just reviews, but what feels right and what you like.


Some questions you might have while buying Post-workout protein powder:

1. Why take protein after a workout?

Protein right after a workout helps your muscles to obtain and utilize enough amino acid to rebuild the protein makeup.

2. Which protein is best for workouts?

The best protein for pre-, during or post-workout, is whey protein. This is why buying a protein powder with maximum whey protein is beneficial for athletes and people with an active lifestyle.

3. Why drink protein after a workout?

Protein right after a workout helps your muscles to obtain and utilize enough amino acid to rebuild the protein makeup, lost during the exercise.

4. How much protein powder to take after a workout?

Experts claim that the healthy amount of protein powder to take after a workout is 1.4 to 2g for every kilogram of a person per day.

5. What is the best post-workout supplement?

The best post-workout supplements that we have come across and are reliable are mentioned in the article. You can buy these post-workout protein powders online on shopping portals like Amazon.

6. Do I need to take protein after a workout?

Yes, it is important to take protein after a workout, as protein is worn out of muscles during workout, which needs to be replenished. The occurrence of muscle loss is what requires us to refill it with protein. 

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