The best multivitamins for teenage girls in 2020

The category of food your teenage girl prefers directly dictates the kind of growth she will have. When the correct nutrients aren’t supplied, you have to stick to multivitamins.

Considering that most teenagers do not pay attention to their diet, multivitamins are the only way for their healthy well-being.

But are these multivitamins targeted at teenage girls, actually reliable?

If you have trouble trusting brands, worry not!

We have brought you a list of brands that manufacture the best multivitamins for teenage girls! 


NATURELO Whole Food Multivitamin for Teens:

It gets difficult to convince your teenagers to do as told, especially considering today’s busy life. But nutrition can never be neglected. This is why Naturelo has brought you Whole Food Multivitamins for your teens. These multivitamins help them to become their best self in their growing age!

Why you should get it:

These multivitamins are made from whole foods, with the target to supply them with Vitamins A, C, D3, E, K2, B-Complex (Folate, B6, B12, Biotin), along with Essential Minerals such as Calcium, Magnesium, Zinc, Selenium, & Iodine. 

These nutrients help in the overall well-being of your teenager by boosting their energy, immunity, and mental focus, while also giving them that glowing, clear skin, by preventing acne outbreaks. Other than these, these multivitamins also support all-around growth of bone, muscle, and hair.

Product Highlights:

  • For girls and boys, between the ages of 12-18 years.
  • it does NOT contain GMOs, Yeast, Sugar, Dairy, Eggs, Corn, Nuts, Caffeine, Coloring, Preservatives, or Flavoring. 
  • Gluten-Free. 
  • No Soy. 
  • Suitable for Vegans and Vegetarians.
  • Pack contains 60 capsules
  • GMP certified.
  • Plant-baed formula.
  • Organic 

User Direction:

  • Two capsules daily.
  • One with breakfast, another with dinner.

Serving Size:

  • Per serving: 2 capsules.
  • Per container: 30

What makes it unique:

  • No additives are present in this product.
  • It is easier to absorb. Hence digestive-friendly.casules are made of vegetable cellulose.
  • The original nutrients aren’t destroyed due to heat under compression pressure. Capsules haven’t been pressurized.
  • It contains quality nutrients like: 
    • Methylated B Complex
    • Vegan Vitamin D
    • Plant-Based Vitamin C
    • Natural Beta Carotene
    • Wholefood Lutein
    • Non-GMO Zeaxanthin.

About the brand: With a commendable spread of around 93 nations, NATURELO’s foundation was laid down in the year 2013. They believe in the power of returning to nature, providing premium quality, consistent transparency, and keeping the customer foremost of all. These are the core values, which drive this brand to its well deserved widespread success.

Though the brand is pretty reliable and well established when it comes to choosing multivitamins, personal preferences and opinions should always be kept as a priority. When it comes to choosing the best multivitamin for your teenager, it is essential to consider her likings.


OLLY Teen Girl Multi Gummy Multivitamin:

OLLY Teen Girl Multivitamin Gummies stand as quintessential when it comes to the best multivitamins for teenage girls. Being the perfect package of incomparable nutrients, this product is quite a catch in the multivitamin supplement market. 

Why you should get it:

This perfectly proportionate blend of 15 vital vitamins and minerals, including vitamin A, C, D, E Bs, and biotin, serves at the frontline to provide your Teenager the apt amount of nourishment. With a promise towards clear and acne-free skin, increased energy level along with nail and hair improvement, this product is a multivitamin that does it all-in-one.

Product Highlights:

  • Chewable gummy vitamin supplements.
  • The package contains 70 gummies.
  • Berries and watermelon combination flavor.
  • No artificial flavors or colors.
  • NSF certified.
  • Gluten-free
  • Shipped in handy cold packs to prevent melting.

User Direction:

  • Give your teens two gummies daily.

Serving Size:

  • Per serving: 2 gummies
  • Per container: 35

What makes it unique:

  • It contains 15 essential nutrients, along with antioxidants and biotin.
  • It has a unique taste, formulated with expertise.
  • The brand manufacturing these multivitamins are quite transparent and reliable.

About the brand: OLLY was started with the centralized aim of providing good health to people without compromising, in the year 2014. With this aim still outlining their brand, they continue to provide the best supplements out there, with the purpose of making their customers happy through a healthy lifestyle.

OLLY is a considerably renowned brand, established enough to be trustworthy, which is why it is one of the obvious choices when it comes to the best vitamin supplements for teenage girls. However, it is crucial to keep her interest and opinion as primary factors for purchasing when it comes to buying vitamins for your teenage girls. 


Maxi-Health Teen Multivitamin For Girls:

Maxi-health Teen Multivitamin is a concentrated multivitamin boon to your teenager, with 32 essential nutrients, antioxidants, and biotin, serving as the bridge to a healthy and accomplished life for her.

Get it today to give her the empowerment she deserves!

Why you should get it:

This perfect blend of multivitamin concoction, promises your teenager a boosted immunity, energy levels, and mood, along with sufficing the necessary amount of nourishment that is essential for growing bodies. It also enhances metabolism, organ functioning, and promotes healthy growth of muscle, bone, collagen, and nerves. It also relieves your teenager off of PMS and prevents anemia. 

Product Highlights:

  • Dietary Multivitamin Supplement for Teenage Girls.
  • Suitable for ages between 12-17 years.
  • Available in packs of 60 and 12 supplements.
  • VEGETARIAN
  • Gluten-Free
  • No Artificial Flavor, Colorings, or Preservatives
  • Kosher Certified
  • 100% Drug-Free
  • It Is Manufactured In An FDA Approved And GMP Certified Facility.
  • It contains no wheat, soy, salt, milk, or fish.
  • Doctor formulated

User Direction:

  • Give your teenagers two of these tablets daily, with meals.
  • Store in a cool and dry place.

Serving Size:

  • Per serving: 2 tablets
  • Per container: 
    • 60 tablets: 30 servings 
    • 120 tablets: 60 servings

What makes it unique:

  • It contains vital trace minerals for antioxidants that create immunity.
  • It can be easily digested and absorbed by adolescents due to Enzymax.
  • It contains 32 essential vitamins and minerals.
  • Source ingredients are all-natural.

About the brand: With 130+ products out and ruling the multivitamin markets, Maxi-Health was created in the year 1974. With the virtues of trust and honesty as a foundation, they have always aimed to manufacture scientifically-backed, complete, and potent multivitamin supplements for all!

Buying Multivitamins for your teenager can be tough, but brands like Maxi-Health make it look like they are the obvious choices for the best Multivitamins for teenage girls. But you have to always keep in mind that your purchase should be based on you and your family’s liking, though influenced by the knowledge gained and the aspects considered. 


NuBest Tall 10+:

NuBest Tall capsules come with the promise to give your teens the growth spurt and immunity that they require. It comes with an oriental twist along with conventional western medicine, which makes it one of the unique Multivitamins for teenage girls in the market.

Why you should get it:

The multivitamin Capsules come with a considerable concentration of calcium, which helps increase bone strength, while VItamin D3 and K2 are infused, for better absorption of the former mineral. It also contains collagen, which boosts cartilage development and growth. Along with seven herbs included, to increase immunity, hence further pushing the overall growth of your teenager, this product is the ultimate growth formula.

Product Highlights:

  • Height Maximising dietary supplement.
  • 100% natural.
  • Recommended by doctors.
  • cGMP and HACCP certified.
  • Made in the US.
  • Gluten-free, Soy-free, and Dairy-free
  • NON-GMO
  • No hormones, artificial coloring, or side effects.
  • The container consists of 60 capsules.
  • The product should be used for six consecutive months for results.
  • For children above ten years, and specifically effective during puberty.
  • Manufactured in FDA approved lab.

User Direction:

  • Give your teen two capsules a day. 
  • Each capsule after a meal.
  • In case of inability to swallow pills, you can open, powder, and mix with it with their food. 

Serving Size:

  • Per Serving: 1 capsule
  • Per Container: 60

What makes it unique:

  • It contains Calcium, collagen, vitamin, and minerals.
  • It comprises of 7 precious herbs.
  • It is the perfect blend of oriental and western medicine.

About the brand: While putting ethics before profits, and having nature as their central dogma, they started in the year 1910, intending to give back to the community. They are now spread about in 118 nations and are one of the leading brands prioritizing the highest standards for purity, quality, and effectiveness as always.

Though the brands are the reliable and obvious option, it is up to you and your teenager to make the final decision. Buying the best multivitamin for a teenage girl is definitely cumbersome. Still, it finally has to be your decision. 


SmartyPants Teen Girl Formula:

This complete goodness-packed multivitamin gummy is the only vitamin supplement your teenager will need to outperform life and be in her utmost health. These come packed with various vital vitamins, omega-3, biotin, and folate, which proves it to be one of the best Multivitamins for teenage girls out there.

Why you should get it:

This multivitamin-nutrition packed fruity goodness comes with Omega 3-EPA/DHA, Lutein & Zeaxanthin, vitamin A, D3, K, B12, Biotin, Folate. These gummies promise your teen the improvement in optic performance, bone health, immune function, and red blood cell formation. It also assures enhancement in hair, nail, and skin, along with boosting your teen’s energy levels.

Product Highlights:

  • Non-GMO. 
  • Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. 
  • 3RD PARTY LAB TESTED. 
  • No refrigeration required.
  • Available in flavors: 
    • Lemon-lime
    • mixed berry 
    • orange.
  • No synthetic colors, artificial flavors or sweeteners
  • 8 Allergen-Free.
  • Clean Label’s Project Purity Award.
  • No unnecessary additives.
  • Each package contains 120 gummies. 

User Direction:

  • Give your teen four gummies each day, with or without meals.

Serving Size:

  • Per Serving: 4 gummies
  • Per Container: 30 

What makes it unique:

  • It comes with a Clean Label’s Project Purity Award.
  • It provides you with about 20 essential nutrients.
  • Omega-3 is proportionately distributed among four gummies.

About the brand: With the aim of giving the best quality and healthy nutrition out there, and making it readily available without a compromise, SmartyPants Vitamins was started in the year 2011. Founded by two concerned parents, this brand keeps your best interest as a priority, making you an accomplished parent.

When it comes to nutrition for your child, you will always know best. Knowing about multiple sources and being aware of what’s right for you and your family is essential, to decide what is truly good for them.


Kal Enhanced Energy for Teens:

The perfect blend of 32 Ecoganic foods, packed with several vital vitamins, enzymes, and minerals, Kal Enhanced Energy, is probably one of the only products out there that genuinely lives up to what the brand claims. If you are in search of the best multivitamin for teenage girls, this is one product you wouldn’t want to miss out on!

Why you should get it:

These multivitamins blend 32 Ecoganic foods to give your teen the complete nutrient profile that she must require. Being equivalent to 3 servings of fruits and vegetables, it promises your teen healthy and superior skin, hair, and nail. This multivitamin is also integrated with the StaySharp blend. This is intended to provide nutritive support for optimal memory and concentration. It is also packed with Digestive enzymes, giving a superior absorbability.

Product Highlights:

  • Each container comes with 60 tablets.
  • Dietary supplement for teenagers.
  • Blend of 32 Eco-organic foods.
  • Vegetarian 
  • Lab verified.
  • Tested for heavy metals, microbes, bacteria, herbicides, pesticides, and major allergens before the product hits the shelf.
  • Purity, identity, and potency are assured.

User Direction:

  • Give your teen a tablet every day, with a meal or a glass of water.
  • Keep it in a cool and dry place.

Serving Size:

  • Per Serving: 1 tablet
  • Per Container: 60

What makes it unique:

  • It uses an Ecoganic blend of 32 foods.
  • Assures purity and quality with thorough tests and verifications.
  • This product has the same density of nutrition as three servings, and fruits and vegetables would have.
  • Uses ActivTab and ActiSorb technology to make sure tablets are disintegrated properly and absorbed actively by your teen’s body.
  • These multivitamins have an AromaSmooth fresh mint flavoring to be readily accepted by your teen’s taste palette.

About the brand:

Originated in the year 1932, Kal has always been about that perfect blend of nutrients. It is one of the only brands that genuinely live up to its reputation, intending to manufacture the right supplement with the right ingredients.

Choosing a multivitamin for your teenager can be quite worrisome, as you have to keep various aspects and opinions in mind. But buying a multivitamin is about your teen and what suits her body. Therefore you must keep her preferences in mind first.


Ritestart® Kids & Teens:

When it comes to nourishment for your teenager, Ritestart knows what it’s doing, and it is best at it. With the correct proportions of nutriment sand overall goodness of nature, this multivitamin is the ultimate supplement that will boost your teen’s physical health and mental enhancement.

Why you should get it:

This product contains high amounts of vitamin B, which aids in brain function and boost energy levels. It contains about 22 essential minerals and vitamins, which strengthens bones, muscles, and vision. It also comes with 4Life Tri-Factor Formula, which enhances natural killer immune cells. All-in-all it is packed with nourishment, that will leave your teen’s diet fulfilled. 

Product Highlights:

  • Each package contains 120 chewable tablets.
  • Flavor: apple and orange.
  • Dietary supplement for kids and teens.
  • It contains egg and milk derivatives.

User Direction:

  • Give your teen 2 or 4 tablets, depending on her age.
  • Best when consumed along with meals.

Serving Size:

  • If Per serving: 2 
    • Per container: 60
  • If Per serving: 4 
    • Per box: 30.

What makes it unique:

  • Infused with 4Life Transfer Factor Tri-Factor Formula.
  • It contains 22 essential vitamins and minerals.
  • It contains OvoFactor and NanoFactor.

About the brand: Ritestart by 4Life was started with the aim to offer supplements that support immune system health, body transformation, and general wellness. Launched in 1998, now they are one the best and most sought after brands out there when it comes to the multivitamin and supplements market.

When it comes to buying multivitamins, considering outside opinions and perspectives is always essential. But remember to keep what your teen wants, and what suits her body in mind while purchasing. 


One-A-Day Teen for Her VitaCraves:

These gummy formed, delicious nutrition-rich goodness, are packed with a plethora of essential vitamins, which are vital for your teenager’s healthy growth and overall development. The product also contains a considerable amount of calcium, which would contribute to strengthening her bones and teeth.

Why you should get it:

The product assures you healthy bones with high proportions of Calcium, which strengthens bones, and teeth. The presence of Vitamin D enhances the absorbability of the calcium being provided to your teen’s body, further increasing the bone density of your teen.

Product Highlights:

  • The product is in Gummy form.
  • The product contains artificial flavoring.
  • Dietary supplements.
  • Each package includes 60 gummies

User Direction:

  • Give your teen two gummies daily.

Serving Size:

  • Per serving: 2
  • Per container: 30

What makes it unique:

  • The multivitamins are available in chewable gummy form. Hence it will be easier to ingest for your teens
  • The multivitamins contain vitamin A, B12, D3, E.

About the brand: The product is manufactured by the reputed and renowned life-science centered institute of One-A-Day, which is owned by the conglomerate, Baye. Started in the year of 1940, One-A-Day was started in the Miles Laboratories, with the goal of manufacturing the best and most nutrition-packed multivitamin out there.

Though the brands are the reliable and obvious option, it is up to you and your teenager to make the final decision. Buying the best multivitamin for a teenage girl is definitely cumbersome. Still, it finally has to be your decision. 


ChildLife Essentials Liquid Vitamin C Immune Support:

This Vitamin C concentrated and centered, naturally sweet nutrition nectar is here to remove the Vitamin Deficiency that your teen might suffer from in her growing year. Providing her extra antioxidants and preparing her body for the worst, this product is truly one of a kind.

Why you should get it:

This liquified Vitamin C concoction is here to give your teen the antioxidant boost required to combat the outside environmental impacts. The product contains about 556% of the daily amount of vitamin C needed for a teen’s regular diet in 2 teaspoons.

Product Highlights:

  • Each bottle is 4 ounces.
  • The product comes in a pack of 3
  • Natural orange flavor
  • Gluten-free
  • NON-GMO
  • Dietary supplement.
  • Suitable for infants, babies, toddlers, children, and teens.
  • In liquid form
  • Casein-free
  • Alcohol -free.
  • It contains no milk, eggs, wheat, yeast, peanuts, tree nuts, fish or shellfish. 
  • No artificial colorings, flavorings or sweeteners

User Direction:

  • For infants six months – 1 year: 1/4 teaspoon daily
  • For children 1 – 3 years: 1/2 – 1 teaspoon daily
  • For children 4+ years: 1 – 2 teaspoons daily

Serving Size:

  • Per Serving: 2 teaspoon
  • Per Container: 12 

What makes it unique:

  • It has a concentrated amount of heavily researched Vitamin C.
  • No artificial flavoring or coloring
  • Reduces impacts of environment on your teen

About the brand:

The product is manufactured by ChildLife Essentials, which was started in the year 2000. Founded with the aim to improve, enhance, and support your child’s health for life, this brand is one of the leading ones when it comes to supplements for your children and teens.

Choosing a multivitamin for your teenager can be quite worrisome, as you have to keep various aspects and opinions in mind. But buying a multivitamin is about your teen and what suits her body; therefore, you must keep her preferences in mind first.


GNC milestones Teen:

GNC milestone Teen comes with a plethora of nutrients that are vital for any teenage girl’s healthy mental and physical growth. The product contains all the vitamins that would help a teenage girl get through her growing phase with ease and accomplishment.

Why you should get it:

It contains Vitamin C and B6, which help strengthen the immune system. It contains a considerable amount of Vitamin D, which is required for major bone and teeth development. It also contains all the vitamins of the B complex which keeps energy boosted for a long time. It also constitutes of several essential nutrients for heightened eye, hair, nail, and skin improvement.  

Product Highlights:

  • Dietary Supplements
  • No Gluten
  • Multivitamins
  • for girls between 12-17 years.
  • No dairy 
  • No artificial flavors or colors
  • No wheat.
  • Total caplets in each package: 120.

User Direction:

  • Give your teen 2 caplets every day with food.

Serving Size:

  • Per serving: 2
  • Per container: 60

What makes it unique:

  • It contains major multivitamins in good amounts, like Vitamin C, D, B6.
  • It contains all the B-complex vitamins, required for your teen’s healthy development.

About the brand:

GNC was started in 1935, now it has spread over 9000 locations with their commitment to help build the community healthier and give them a better way of living. They believe in transparency and truth more than anything and aim to implement that in their products at every step of production.

When it comes to buying vitamins for teenage girls, there are numerous brands to choose from, and that you can rely upon. But this is a product that would help your teenager grow into adulthood, which is why it is essential you keep in mind what suits her and what she thinks she likes before you make a purchase.


Some questions you might have while buying Multivitamins for your teenage girl:

1. What vitamins should a teenage girl take daily?

A teenage girl should make sure that her diet constitutes of:

  • Vitamins C and B-6 to support immunity.
  • Vitamin D to promote healthy teeth and bones.
  • B vitamins to support energy production.
  • And critical nutrients to support healthy eyes, hair, skin, and nails.

2. What are the best vitamins for a teenage girl?

The best vitamins for a teenage girl that are reliable and readily available in the market are listed in this article. All the multivitamins and vitamins mentioned are manufactured by trustworthy brands, with reliably adequate reviews. These products are considered one of the best Multivitamins for Teenage girls.

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