Best Multivitamins for Vegans and Vegetarians.

A vegan or vegetarian diet is quite tricky to follow but so beneficial and noble. The only problem with it can be a deficiency of nutrients, which can be solved easily if you get these vegan and vegetarian multivitamins. 

These Multivitamins are designed explicitly for Vegans and Vegetarians and are of the highest quality possible. 


Deva Vegan Multivitamin:

This vegan marvel comes with a balanced blend of nutrients like Vitamin B12 and Iron, which are known to increase immunity and overall energy level. This potent product is here to perfect your already superior vegan or vegetarian diet.

Why you should get it:

This product is packed with green nutrient potency. It contains about 100mcg of Vitamin B12(1666% DV) and around 18g od Iron(100% of DV). These are nutrients that increase immunity, boost energy levels, and give you an overall health enhancement.

Product Highlights:

  • Vegan certified
  • Vegetarian
  • Gluten-free
  • Each package contains 90 tablets.

User Direction:

  • Take one tablet daily with food, or as your dietician advises.

Serving Size:

  • Per serving: 1 tablet
  • Per container: 90

What makes it unique:

  • This product contains about 1666% od Daily Value of Vitamin B12.
  • These capsules also provide you with iron at 100% Daily Value.
  • These multivitamins are packed with Green veggies, further enhancing the potency of this product.

About the brand: Deva Vegan was founded in the year 2003, and just in a few years, it has extended itself from the US to overseas. The Brand started with the aim to be a pioneer of being a distributor of nutritious vitamins and multivitamins suitable for vegans and vegetarians.

Finding a vegan or vegetarian supplement or multivitamin is quite an arduous job, but that doesn’t mean that you have to settle with what you found. That is why you should take references from our article. But relying on internet reviews, and brand opinions is not enough. You should buy what you like and what you think will suit your body. 


Garden of Life Family Multivitamin Supplement:

This perfectly proportioned package of nutrition improvises the immune system, digestive system, brain function, and boosts energy like never before! This vegan marvel is the ideal companion to your already accomplishing meal.

Why you should get it:

The product comes with contracted potent amounts of raw whole food nutrients, which include Vitamin A, C, E, D, K, and B-complexes, and minerals like zinc, selenium, iron, manganese, and chromium. The nutrients packed within each capsule increase your immunity and boosts your physical energy. It also helps improve the digestive system, cardiac system, brain function, as well as eye health.

Product Highlights:

  • Dietary supplements for the whole family.
  • Not suitable for children below the age of 6 years.
  • Non-GMO
  • Non-Gluten
  • Each package contains 120 supplements
  • Kosher
  • Vegetarian
  • Raw Whole foods involved.
  • No artificial sweeteners, colors, flavors, or chemicals.
  • NSF certified
  • Vegan 

User Direction:

  • As an adult, you can take four tablets daily. Best when portions are split as two tablets with each meal.
  • If you are giving it to your child, who is below the age of 6 years, it would be better if you consulted a physician for dosage.

Serving Size:

  • Per serving: 4 capsules
  • Per container: 30

What makes it unique:

  • The product comes with the assurance of being sourced from Raw whole foods.
  • The capsules are filled with probiotics, enzymes, and antioxidants.
  • It is packed with Vitamins A, C, E, and B-complexes. It also comes with a massive amount of minerals and trace elements like selenium, zinc, chromium, and iron.
  • Suitable for the whole family.

About the brand: Taking pride in being different and ore close to the earth, this brand truly brings the term “hand-picked” to life, with the nature of their brand and their product. They produce NON-GMO and organic products that are in no way influenced or enhanced by synthetic solvents. 

Garden of Life is a reliable and trusted brand, making it an obvious choice for buyers when it comes to vegan and vegetarian multivitamin supplements. But the final decision is up to you. 


Nature’s Way Alive!:

Each capsule of Nature’s Way Alive! Comes with antioxidants, vital vitamins along with essential minerals and rare elements. All of these green and fruity goodness comes with derivation from whole food blends, along with the inclusivity of Omega fatty acids and phytonutrients. This cocktail of potency comes as an addition to your already flawless vegan diet!

Why you should get it:

The product is packed with antioxidants, vitamins, minerals, trace elements, digestive blend, cardio blend, phytonutrients, as well as various omega fatty acids. All these contents contribute to boosting your immunity and physical energy, improving digestive and cardio function, as well as improving skin, bone, and optic functions. The product is especially proud of its active vitamin B12, and methyl folate inclusion since these vitamins promote energy conversion.

Product Highlights:

  • Multivitamin Supplements.
  • Each Package contains 180 tablets.
  • Vegetarian

User Direction:

  • As an adult, you can take three tablets every day with meals.
  • Do not give it to your children.

Serving Size:

  • Per serving: 3 Tablets
  • Per container: 60

What makes it unique:

  • It comes with the active form of VitaminB12 and methylated form of Folate, methyl folate.
  • It is formulated with food formula blends: Orchard Fruits, Garden Veggies, and Daily Greens.
  • Each capsule has calculated amounts of phytonutrients, as well as Vitamin A, C, and E.
  • It has a considerable amount of amino acids, owing to the addition of green vegetables.
  • It also contains Omega 3/6/9 fatty acids, along with mushroom mycelium, and primoria biomass.

About the brand: Nature’s Way was born with the mission of building and enhancing lives to their best possible version by producing an expansive line of herbs, vitamins and minerals, probiotics and homeopathic remedies, 50 years ago. They are one of the trusted brands now, who believe in the power of nature, while also giving them back.


NATURELO Whole Food Multivitamin for Men:

The product comes packed with 24 whole-food derived, a natural, plant-based nutrient which not only cares for your internal health but also makes your exterior look and feel healthy. This product is here to be the perfect combination of your vegan or vegetarian diet, to make you feel and look good, inside-out.

Why you should get it:

This capsule comes packed with antioxidants,plant-based vitamins, and minerals, all derived from plant and vegetable blends. These capsules come with active forms of Vitamin B12 and folate for enhanced food to energy conversion. The product is here to boost your energy and metabolism, improve immunity, cardiac, and prostate health. It reduces inflation, while also aiding optic, digestive, brain, and bone health. 

Product Highlights:

  • Dietary Supplements
  • The product is for men only.
  • Third-party tested.
  • Non-GMO 
  • Gluten-Free 
  • Does NOT Contain Soy, Gelatin, Egg, Dairy, or Caffeine 
  • No Additives or Fillers 
  • Made in the USA
  • Comes in packages of: 
    • 120
    • 240
  • Vegan
  • Vegetarian
  • The product is manufactured in a GMP certified Lab.
  • Organic ingredients.

User Direction:

  • Take four capsules daily.
  • It would be more beneficial if you took two capsules with breakfast and two with dinner.

Serving Size:

  • Per serving: 4 Capsules.
  • Per container: 30

What makes it unique:

  • It contains Vitamins A, C, D, E, K, and B-complexes along with various minerals, all integrated through fruit and vegetable blends.
  • It includes a variety of whole foods antioxidants like Turmeric/Curcumin, Ginger, Ginkgo Biloba, Grapeseed, Resveratrol, Green Tea, etc.
  • It is a plant-based nutrition supplement, which means all nutrients are derived naturally.
  • Vitamin B12 and folate are in the active form.
  • The calcium is derived from crushed rocks, to enhance your nourishment.
  • The Iodine is kelp-extracted.
  • None of the nutriments are animal-derived. 

About the brand: With a commendable spread of around 93 nations, NATURELO’s foundation was laid down in the year 2013. They believe in the power of returning to nature, providing premium quality, consistent transparency, and keeping the customer foremost of all. These are the core values, which drive this brand to its well deserved widespread success.

Though the brand is pretty reliable and well established when it comes to choosing multivitamins, personal preferences and opinions should always be kept as a priority. When it comes to choosing the best vegan and Vegetarian multivitamin, it is essential to consider your likings.


Amazon Elements Men’s One Daily Multivitamin:

The product is specially designed for men’s overall health development and enhancement. Assuraed for its potency, purity, and integrity, this product is the ideal multivitamin for any vegan or vegetarian. 

Why you should get it:

The product comes packed with 21 whole-foods cultured nutrients, which comes with a quality assurance. It is meant to uplift their overall well-being and not just focus on one aspect. 

Product Highlights:

  • Dietary Supplement
  • For men
  • Gluten-free
  • Vegan
  • Non-GMO
  • Tested for purity and potency
  • Each package contains 65 tablets.
  • No artificial colors or flavors.
  • No chemical preservatives.
  • GMP certified
  • Made in the USA.
  • Tested for microbe level, heavy metals, and allergens.

User Direction:

  • Take one tablet with food as a dietary supplement.

Serving Size:

  • Per serving: 1 Tablet
  • Per container: 65

What makes it unique:

  • The product contains 21 Vitamins and minerals especially designed for men.
  • The tablet is derived from 62% potency of whole foods.

About the brand: Assuring transparency and purity, Amazon has brought its range of premium products. These products are of a varied range and are manufactured with naturally-sourced ingredients.

Amazon is a renowned and reliable manufacturer, with its products solely derived organically. Just because a brand is well-known doesn’t mean your choices aren’t a vitality in this equation. Pay attention to what you like and what you think would suit you, and then make a purchase.


Mary Ruth’s Kid’s Multivitamin Gummies:

Each tablet of these vegan multivitamin gummies comes with a sophisticated yet proportionate portion of nutrition that your child requires. This product is perfect with a vegan and vegetarian diet, and itself is vegan as well.

Why you should get it:

The product comes packed with Vitamin C and B-complexes, along with regulated amounts of Vitamins A, D, E, and K. These vitamins promote overall growth, build immunity, increase tissue, bone, and collagen strength and increase nutrient absorbency. This product provides your child with the active form of folate, which improves energy conversion. Minerals like zinc and iodine are also included to enhance metabolism and immunity.

Product Highlights:

  1. Dietary Supplements.
  2. Vegan
  3. Non-GMO
  4. Natural flavors.
  5. Gluten-free
  6. NO gelatin
  7. Pectin based
  8. Sugar-free
  9. Celiac friendly
  10. Wheat-free
  11. Dairy-free
  12. The product uses only organic ingredient sources
  13. Nut-free
  14. Gluten-free
  15. Soy-free
  16. 3-in-1 bottle flavors: 
    1. Strawberry
    2. Papaya
    3. Super punch

User Direction:

  • If your child is two years old or more, then you can give them two gummies per day.

Serving Size:

  • Per serving: 2 gummies
  • Per container: 30

What makes it unique:

  • These multivitamins are in gummy form and are available in 3 different flavors in 1 bottle. 
  • It has a fixed amount of fat-soluble vitamins, which are vitamins A, D, E, and K, to suffice nourishment but not reach toxic levels.
  • The product provides folate in an active form called methyl folate.

About the brand: MaryRuth was started by a nutritionist and health educator and her mother in the year 2014. Since then, they have been growing intending to create wholesome supplements while considering their customers like their family.

Finding a vegan and vegetarian multivitamin is tricky, but when you finally get one, you need to make sure it is reliable and suits you. Don’t just settle because no other options are available; you deserve the best, the one that seems best to you.


Solgar Formula VM 2000:

The Solgar Formula multivitamins come with a potent concentration of nutrients that helps boost, immunity, boosts energy, and looks after your overall health by sufficing you with all the required nourishment. It is the best nourishment buddy that any vegan and vegetarian meal can avail.

Why you should get it:

The product comes packed with antioxidant vitamins A and C, along with a plentiful amount of vitamins, which contribute to the enhancement of immunity, boosts energy and improves energy conversion. It provides you with the assurance of better brain, liver, and digestive functions with the addition of plant-sourced enzymes and vital vitamins.

Product Highlights:

  • Dietary Supplement
  • Each package comes with 60 supplements
  • Vegan
  • Wheat and dairy-free
  • No artificial preservatives, flavor, sweetener, or color.
  • Free of gluten, soy, yeast, sugar, and sodium.
  • Kosher

User Direction:

  • Take two tablets daily with or without meals, preferably as directed by a health care professional.

Serving Size:

  • Per serving: 2 tablets.
  • Per container: 30

What makes it unique:

  • It is manufactured in a gold star manufacturing lab.
  • It contains high doses of vitamin B to help with stress and digestion.
  • Easily digestible, no irritation.
  • Rich in antioxidant vitamins A and C
  • It also includes a unique form of chelated iron and is rich in vitamins C and E.

About the brand: Solgar was started with the aim of creating science-backed formulated multivitamins, with Gold-Star standards. It began 70 years ago and continues to thrive and spread with the same essence of honesty and quality.

Buying a vegan and vegetarian multivitamin is quite the conundrum but necessary. That is why it is not only essential to choose wisely based on brand, reviews, and opinions, but also what you like.


Supplements studio’s Whole Food Multivitamin Plus:

These vegan multivitamins are potential multi-system supporters and boosters, which help you gain the balance and composure you need inside out. These vegetarian multivitamins are the marvel of modern medicine, fulfilling your nourishment deficiency while also supporting your vegan and vegetarian lifestyle.

Why you should get it:

The products are packed with necessary antioxidants, 25 vital vitamins, and minerals, along with 3-strain probiotics. These nutrients contribute to your overall well-being, including digestive, cardiac, and immunity health, as well as muscle and skeletal functioning. It also makes sure that you have your energy boosted and give you the detox and mental clarity you crave.

Product Highlights:

  • Dietary Supplements
  • Vegan
  • Each package comes with 90 supplements.
  • NO Artificial ingredients, Coloring, or Flavoring.
  • No Magnesium Stearate. 
  • NO preservatives, GMO, Gluten, Wheat, Nuts, Dairy, Eggs, Shellfish, Soy, or Gelatin.
  • Made in GMP certified facility in the USA
  • Third-party tested

User Direction:

  • Take three capsules with food.

Serving Size:

  • Per serving: 3 capsules.
  • Per container: 30

What makes it unique:

  • This product is made of real whole foods, which is constituted of organic fruits and vegetable.
  • The product contains 25 vital vitamins and essential minerals, along with 3-strains of probiotic.
  • It is packed with Vitamin B-complexes, along with antioxidant sand CoQ10.
  • Each tablet has regulated proportions of fat-soluble Vitamins- A, D, E, and K, along with Omega-3 fatty acids.
  • It follows a high potency formula consisting of: 
    • Citrus Blend
    • Mushroom Blend
    • Herb Blend
    • Zinc
    • 3 Strain Probiotics 

About the brand: Supplements Studio started after getting inspired by the hectic, tiring, and nutrition-deficient life of people. Now, it is one of the most accomplished multivitamins and supplement brand, which continues with the aim to help people get more energy, feel younger, and be healthier. 

Though a brand offering healthy vegan and vegetarian multivitamins might seem like the right choice, depending on the reviews and brand claims, the final decision should depend on your liking when it comes to purchasing one.


Gold Health Women’s Multivitamins:

If you follow a vegan or vegetarian diet but have a fear of getting a nutrition deficiency, then these Vegan Women’s Multivitamins are what you need. Women lose a lot of nutrients through menstruation, which is why they require more nutrients, which this product will be able to suffice.

Why you should get it:

These products are overflowing with phytonutrients, antioxidants, and 35 nutrients, including superfoods. It ensures Bone Support, Cardiac Health, and Brain health improvement. It also strengthens Joints, is Anti-Inflammatory, along with Balancing Hormones and Stress. The product is a potent portion of nourishment, which confirms improved Immunity and Energy enhancement. 

Product Highlights:

  • Dietary supplement
  • Each package contains 90 capsules
  • Formulated especially for women.
  • 100% Natural
  • Vegan
  • Non-GMO
  • Manufactured at an FDA approved lab.
  • GMP certified
  • Third-party tested.
  • No gluten, soy, dairy, eggs, nuts, preservatives, or animal products 
  • Made in the US

User Direction:

  • Take two capsules daily, preferably separately.

Serving Size:

  • Per serving: 2 capsules.
  • Per container: 45

What makes it unique:

  • This product constitutes 35 vitamins, minerals, and superfood, out of which 27 are essential nutrients.
  • It includes superfoods along with phytonutrients.

About the brand: Gold Health is a New Zealand based, family-owned, and operated company, which was formerly known as Access to Independence. They started in 2005, and continue to expand with the same high-quality and customer friendly service. 

Buying a vegan or vegetarian supplement shouldn’t solely be based on reviews and brand opinion. It should rather be majorly decided upon what you like.


MaryRuth’s Morning Liquid Vitamins:

This potent vegan multivitamin comes with concentrations of enough essential and rare nourishment sources, which help you reach your daily nutrition threshold. If you are following a vegan diet and fear losing out on some nutrients, this is the perfect partner to your diet.

Why you should get it:

This product is packed with vital nutrients, antioxidants, rare elements, and BCAAs, which helps you focus better, enhance your mood, clear your skin, boost your energy, and take care of your multiple systems. The product specializes in exterior enhancement, in terms of hair, nail, and skin, as well as digestive and metabolic functions.

Product Highlights:

  • Dietary Supplement
  • Vegan
  • Non-GMO
  • Flavor: Raspberry
  • Dairy-free
  • Gluten-free
  • Soy-free
  • Zero fats and sugars.
  • Organic ingredients.
  • Wheat-Free
  • Nut-Free
  • Celiac friendly
  • Paleo-friendly 
  • Keto-friendly

User Direction:

  • Take one tablet every day.
  • Children, teenagers, and adults over the age of 65 should consult a physician before ingesting these multivitamins.

Serving Size:

  • Per serving: 2 tablespoon(1 fluid oz)
  • Per container: 32

What makes it unique:

  • It is in liquid form, hence a 97% absorbency rate.
  • It contains a proportionate amount of Vitamin A, C, D, E, and B-complexes, along with several essential minerals and trace elements.
  • It provides you with a 100% dosage of Vitamin D3.
  • It comes with a commendable amount of BCAAs.

About the brand: MaryRuth was started by a nutritionist and health educator and her mother in the year 2014. Since then, they have been growing with the aim of creating wholesome supplements while considering their customers like their family.

Finding a vegan and vegetarian multivitamin is tricky, but when you finally get one, you need to make sure it is reliable and suits you. Don’t just settle because no other options are available; you deserve the best, the one that seems best to you.


Questions you might have while purchasing vegan multivitamins and vegetarian multivitamins.

  • What supplements should I take as a vegan?

Supplements are advised to be taken by vegans as their diets may lack certain nutrients, which is why you should take supplements that are high in Vitamin B12, D, and minerals like Zinc and iron, along with Omega 3. The products mentioned in this article will efficiently suffice all the nutrients mentioned above; hence they are the best supplements you can get.

  • What supplements should vegans take?

Supplements are advised to be taken by vegans as their diets may lack certain nutrients. That is why they should take vitamins high in Vitamin B12, D, and minerals like Zinc and iron, along with Omega 3. 

  • What vitamins do vegans need?

The Vitamins that most vegans lack are Vitamin B12 and vitamin D, which is why they also need it the most.

  • What supplements do vegans need?

Supplements that are high in Vitamin B12 and Vitamin D, along with minerals like iron and zinc, as well as Omega 3, are recommended to people following a vegan diet. The products mentioned in this article, have considerable amounts of these nutrients, along with many others, making it the best and the most obvious choice for vegans.

  • Do vegans need supplements?

Vegans need the right amount of nutrients in their diets, such as Vitamin B12 and D, along with zinc, iron, and Omega 3, which is why they need supplements. So yes, vegans do need supplements.

  • What vitamins do vegans lack?

The vitamins that a vegan diet lacks are vitamin B12 and D.

  • What are the vegetarian sources of vitamin D?

Some of the vegetarian sources of vitamin D are almond milk, orange juice, chanterelle mushrooms, and soy milk. Vegetarians can also gain vitamin D from vegan and vegetarian multivitamins, like the ones mentioned in our article.

  • What are the vegetarian sources of iron and B12?

Some vegetarian sources of iron are beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens. On the other hand, dairy products, fortified cereals, Nutritional yeast, Nori, Shitake mushroom, etc. seems to suffice vitamin B12 in a vegetarian diet. A vegetarian can also obtain both vitamin B12 and iron from vegan and vegetarian multivitamins, like the ones mentioned in this article.

  • What are the vegan sources of vitamin A?

Some of the vegan sources of vitamin A are carrots, butternut squash, spinach, sweet potato, kale red pepper, cantaloupe melon, papaya, mango, watercress, and some plant-based margarine. On the other hand, vitamin A can also be obtained from vegan and vegetarian multivitamins, like the ones mentioned in this article.

  • What are the vegan sources of vitamin D3?

Some of the vegan sources of vitamin D3 are fortified soy-milk, mushroom, fortified cereals, fortified orange juice, fortified almond milk, and fortified rice milk. On the other hand, vitamin D3 can also be obtained from vegan and vegetarian multivitamins, like the ones mentioned in this article.

  • What are the vegan sources of zinc?

Some of the vegan sources of zinc are whole grains, tofu, tempeh, legumes, nuts, and seeds. Besides these, Zinc can also be obtained from vegan and vegetarian multivitamins, like the ones mentioned in this article.

  • What are the vegan sources of B vitamins?

Some of the vegan sources of vitamin:

  • B1- Whole grains, yeast, yeast extract, acorn squash, sunflower and sesame seeds, tahini, corn on the cob, pecans, Brazil nuts, hazelnuts, and pulses.
  • B2- Yeast extract, nutritional yeast, quinoa, muesli, fortified vegan breakfast cereals, fortified soya milk, avocado, almonds, wild rice, mushrooms, and mangetout peas.
  • B3- nutritional yeast, peanuts, fortified vegan breakfast cereals, quinoa, muesli, yeast extract (Marmite/Vegemite), wild rice, whole wheat spaghetti, corn on the cob, brown rice, and acorn squash.
  • B5-nutritional yeast, fortified vegan breakfast cereals, avocado, acorn squash, plantain, baked potato, corn on the cob, sweet potato, mushrooms, oranges, mangetout peas, pecans, oatmeal or rolled oats, and chestnuts.
  • B6- nutritional yeast, muesli, fortified vegan breakfast cereals, avocados, pistachios, wheat germ, acorn squash, banana, quinoa, sunflower seeds, corn on the cob, whole wheat spaghetti, Brussels sprouts, spring greens, chestnuts, hazelnuts, oranges, sesame seeds and tahini (sesame seed paste), tomatoes, and walnuts.
  • B7- tempeh (fermented soya beans), peanuts and peanut butter, hazelnuts, almonds, walnuts, pecans and pistachios, muesli, nutritional yeast, oatmeal or rolled oats, mushrooms, avocado, sunflower and sesame seeds, tahini (sesame seed paste), fortified breakfast cereals and wheat germ.
  • B9- nutritional yeast, edamame, tempeh (fermented soya beans), soya milk, tofu, green vegetables (asparagus, Brussels sprouts, spinach, kale, white cabbage, pak choi, rocket, broccoli, lettuce, and peas), yeast extract (Marmite/Vegemite), red pepper, fortified breakfast cereal, oranges, beetroot, lentils, acorn squash, wheat germ, sweetcorn, muesli, cherry tomatoes, and hazelnuts.
  • B12- yeast extracts, nutritional yeast flakes with B12, B12-fortified plant milk, B12-fortified dairy-free yogurts and desserts, B12-fortified breakfast cereals and B12-fortified margarine

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