Nature's Way AKN Skin Care is a popular, time-tested, and complete herbal formula for influencing the skin's natural health and beauty. Usage: Ideal for the skin concerns of adolescents and young adults. Recommended Daily Dosage: 465 mg per capsule. Take two capsules three times daily with a full glass of water taken 30 minutes before mealtimes or prepared as a tea. Serving size - 2 capsules (930mg blend of: Burdock Root, Capsicum Root, Dandelion Root, Echinacea Purpurea Root, Kelp (whole thallus), Licorice Root, Plantain Leaf, Sarsaparilla Root, Yellow Dock Root), from Nature's Way.