Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.
Contains: Encapsulated Valerian root with a guaranteed natural potency of .1% Valerenic acids.
Suggested Use: Take one to two capsules with water one hour prior to bedtime or prepared as a tea.
Amount per serving: Valerian Root 1.59 g
Other Ingredients: Gelatin, Magnesium Stearate
Warnings / Cautions: Do not drive or operate heavy equipment while taking this product.Persons taking sedatives or antidepressants should consult their physician before taking Valerian.