Change-O-Life Formula Change-O-Life formula is a blend of Black Cohosh and other popular women's supplements for a powerful synergy. Usage: This is a popular women's formula, with herbs traditionally used for menopausal support. Recommended Daily Dosage: 440 mg per capsule. Take two to three capsules three times daily with water at mealtimes or prepared as a tea. Serving size - 3 capsules (1320mg) (proprietary formula): Black Cohosh Root, Blessed Thistle, False Unicorn Root, Licorice Root, Sarsaparilla Root, Siberian Ginseng Root, Squaw Vine (vine, leaf, fruit), from Nature's Way.