Hemp Nut (Organic)
Product description:
Hemp nut is recognized as a rich tasting; complete/balanced source of protein, EFAs, anti-oxidants, vitamins and minerals. Hemp nut may be used generously in place of all nuts and seeds in all your favourite recipes or as a healthy snack. Hemp nut is categorized as a fruit (achene family) same as a sunflower seed.
Ingredients:
Ingredients:
Whole, live, organic, non GMO hemp seed. Proprietary cold-processing (<30C) keeps enzymes, vitamins, minerals and phyto-nutrients intact. Contains no gluten or enzyme inhibitors. Refrigerate after opening. 12-month shelf life.Nutrition Information ~~ per 30 gram serving ~~ % RDA* Energy 206 Cal Calories from Fat 146 Cal Total Fat 15 g 25%
Saturated 4.5 g 27%
Monounsaturated s (W9) 1.5 g
Polyunsaturated 10 g
Omega 3 2.5 g
Omega 6 (2% GLA) 7.8 g Cholesterol 0 g Sodium 0.5 g 22% Carbohydrates 3.6 g 1%
Dietary Fiber 2.1 g 9%
Sugar 0.9 g Protein (amino acids) 11 g 19% Vitamin A (beta carotene) 18 IU 2% Vitamin C 1 mg 2% Vitamin E (tocopherol, tocotrienol) 15 mg 150% Calcium 3.6 mg 1% Iron 1 mg 10% Magnesium 300 mg 71%
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